The road to healing involves a lot of therapy. Two kinds, actually; equally important.
Reclaiming my mental health took a few months, but I'm doing miles better as my body's been healing.
Naturally, I've had to endure physical therapy at the rehabilitation center, followed by a few weeks when a therapist came to my house.
Last week, I started going to an off-site sports medicine physical therapist in town (OSMPT). I'll TRY to do the prescribed exercises, but anyone who knows me well has often heard my childhood refrain,
Exercise is a dirty word.
Changing that internal messaging will be difficult, I won't lie. But since I want to be able to overcome the ankle pain and improve my limited neck movement, I must follow directions. (Following directions is another thing I need to work on).
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